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Dip? Dice. Do!: Exercise snacks
dip? dice. do! is a fun game that encourages students to exercise more in the classroom by means of exercise snacks. Each game box contains a manual, a die, 80 cards with movement snacks and 60 cards with health facts.
Movement snacks are safe, fun …
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Definitely Healthy: Healthy recipes at hand
You will find simple, healthy recipes with a step-by-step plan on SureHealthy (also available as an app). All recipes meet some health criteria, based on the three principles of the food triangle:
- Eat proportionally more vegetable than animal …
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My healthy life: Test how healthy you eat and exercise
Do your students eat and exercise according to the food and exercise triangle? How much do they sit daily?
Let your students test how (well) they eat and exercise with this website, and let them make a personal plan. Do they have to change their …
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Cereal Products: Infographic
This infographic gives you more information about grain products:
- What Are White Grains And What Are Whole Grains?
- Some cereals
- The effect of whole grains on your health
- Current consumption
- How many grain products do we need?
- Which grain …
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Meat, could it be a little less?: Infographic
This infographic gives you more information about meat.
- What is the difference between red meat, white meat, processed meat/charcuterie?
- Eating too much meat is bad for your health.
- We eat too much meat.
- How often do we eat meat?
- How can we eat less …
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Legumes: Infographic
This infographic gives you more information about legumes:
- What are legumes?
- What are the advantages?
- Unknown is unloved?
- How to eat more legumes?
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Fats: Infographic
This infographic gives you more information about fats:
- What are fats?
- Classification of fatty acids: saturated and unsaturated fatty acids
- How do you know if a fat is rich in unsaturated fatty acids?
- Which fat for which preparation?
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Small changes in eating habits with a big effect: Infographic
Do you want to help your students eat healthier? Good plan! You will see that healthier living does not require giant changes. And that small adjustments make a big difference. Healthy living is not difficult. It is mainly a step-by-step story. …
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Planning healthy eating: Infographic
This infographic gives you more information on how to plan healthy eating wherever you are:
- home;
- on the way;
- leisure;
- at school;
- in the supermarket.
The tips are in accordance with the food triangle .
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Healthy meal: Infographic
This infographic gives you more information about what a healthy meal looks like. Tips are provided for breakfast, bread meal, hot meal, and snacks.
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Tap water: Infographic
Water is at the top of the food triangle. This infographic provides a visual overview of the benefits of tap water. That is healthy and a better choice for the environment.
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How to use the Nutriscore: Infographic
The Nutriscore can be found everywhere. On packaging, promotional brochures from the supermarket, price labels… Correct use and interpretation of the Nutriscore is important to make healthier choices. Continue to use the food triangle as a basis …
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Environmental impact of plant and animal food: Infographic
One of the principles of the food triangle is: Eat relatively more vegetable than animal food. This is not only good for your own health, but also for the environment.
This graph shows the average environmental impact of different food groups, based …
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Ultra-processed foods and food processing: Infographic
Empty calories are foods that provide energy (calories), but little or no useful nutrients (mainly sugar and/or fat). They do fill, but do not feed. In other words: they have no added value for our body.
That is why empty calories such as soft …
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Healthy shopping list
The third principle of the food triangle is: Avoid food loss and moderate your consumption.
With a shopping list (and weekly menu) you can plan healthy eating, avoid food loss and overconsumption. Because that way you don't buy more food than you …
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Create weekly menu: Seasonal calendar and decision tree
The third principle of the food triangle is: Avoid food loss and moderate your consumption.
With a weekly menu (and shopping list) you can plan healthy eating, avoid food loss and overconsumption.
This weekly menu even includes a seasonal calendar so …
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Fruit and vegetables at school: Sign up now for Snack & Chill
Snack & Chill?
That's healthy aperitifs between classes. How? With a nicely decorated bar, a good portion of student participation and of course: a healthy and seasonal selection of fruit and vegetables. With as many products from us as …Announcement (7) -
Back to school or work? Don't forget your healthy lunch!
We slowly crawl out of our 'lockdown'. Our offspring go (partly) back to school, we may go back to work ... Of course with the prescribed distance, the necessary hand washing and with that mouth mask in the pocket. What we should not …
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How to put together a healthy meal: Infographic
This infographic gives you more information about a balanced, healthy meal:
- tips for a healthy breakfast;
- this is how you put a healthy lunch on the table;
- starter pack for a healthy hot meal;
- energy up to date with a snack.
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The healthier food: Infographic
This infographic briefly shows how you can eat healthier. These tips are part of the food triangle .
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Healthy Lunch: Infographic
This infographic gives you 4 tips for a healthy lunch:
- choose whole grain cereals
- vary with vegetable fillings and eat as little processed meat as possible
- use healthy fat
- add vegetables
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Learning lines about healthy living
What?
The learning pathways about healthy living are reliable and user-friendly tools for working on the health themes of nutrition, exercise & sitting less, addictive substances, oral health and relationships & sexuality. From pre-school to …
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Food triangle: Explanation video about what you eat best
This animation film concisely shows the content of the food triangle. What do you eat best?
The food triangle shows which foods are the best choice and which you should limit, with a view to your health and the environment.
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Healthy Breakfast: Free placemats
Are you organizing a healthy breakfast? Order matching healthy placemats. There is a version for children, and a version for young people / adults.
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Food triangle: Explanation video about the best way to eat
This animation film concisely shows how you can eat healthier. These tips are part of the food triangle .
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Food triangle: Leaflet
Do you want to make your students (or their parents) aware of what they should eat to make healthy and environmentally responsible food choices and how they can put this into practice? Use our brochure about the food triangle.
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Health rally: Walking quiz through the nutrition and exercise triangle
The health rally is a quiz walk that guides you through the food and exercise triangle while walking.
The food triangle and exercise triangle motivate us to eat a more balanced diet, move more and sit still for less time.
You can organize the rally …
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Food triangle: Explanation video about what you eat best (simple version)
This animation film concisely shows the content of the food triangle. What do you eat best? The narration in the original video has been simplified for children.
The food triangle shows which foods are the best choice and which you should limit, with …
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Recommendations for the supply of drinks and snacks at school
The Flemish Institute for Healthy Living gives you a clear overview of which drinks and snacks you should actively promote or make widely available, which you should make available to a limited extent or phase out, and which do not belong at school. …
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Nutrition triangle and movement triangle: Coloring page
Coloring page of the food triangle and exercise triangle of the Flemish Institute for Healthy Living.
There are two versions:
- one coloring page of the triangles with icons;
- one coloring page of the food triangle without icons (i.e. without foods).
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Food triangle: Fill-in model with and without gray zone
Different models of the nutritional triangle of the Flemish Institute for Healthy Living:
- fill-in model of the food triangle,
- fill-in model of the supply triangle with gray zone,
- fill-in model and coloring page of the food triangle with gray zone.
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Lekker Gezond!: Educational package about the food triangle
Do you want to tell your students more about healthy and environmentally responsible food? Show them what a balanced diet means? But don't you know how? Oog voor Lekkers offers you a bite-sized answer: the Lekker Gezond educational package! . …
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Nutrition and eating behavior: Learning path
The nutrition learning track is a practical instrument that supports school teams in completing and coordinating their health education on the theme of nutrition. You can use the learning path to select and check lesson contents and teaching …
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Learn to taste with the Trial Champion
"No, I don't like that!" You must have heard that at school. Tasting is something that children must learn, and that happens by trial and error. To help schools and parents with this learning process, there is De Proefkampioen . …
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Drink enough water with the spirit level
Water is the perfect thirst quencher. To convince the youngest among us of this, there is the spirit level. It encourages children to drink plenty of water in a playful way.
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The new food triangle and exercise triangle: Poster
Do you want to make your students aware of what and how much they should eat and exercise to be healthy? Use the food triangle and exercise triangle poster.
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Number of sugar cubes in snacks: Poster
This poster visually shows how many sugar cubes are in different snacks.
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The Food Triangle: Inspiration Bundle
Tip for the Week of Taste: a lesson (series) about the nutritional triangle. This way your students learn how to eat tasty and healthy food.
This inspiration bundle contains an answer to all your questions about healthy eating and therefore about the …
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Number of sugar cubes in drinks: Poster
This poster visually shows how many sugar cubes there are in different drinks.
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Dealing critically with food advertising: Inspiration bundle
Does the advertising also fly around your ears during Black Friday ? Every day we have to digest thousands of commercials (especially in this Black-Friday period!). Also about unhealthy food, which stimulate us to eat less healthily. With this bundle …
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Healthy sandwiches at school: Guide with guidelines
Does that exist, the ideal sandwich? Is it brown, white or colorful because of all those vegetables in between? Is there cheese, ham or hummus on it? Tastes differ, we know that. And change of food makes food, we know that too. That is why we …
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Sugar: Inspiration bundle
What does sugar do to our body? Which foods are most likely to be found in? Is there only one type of sugar or are there more? The collection of inspiration Sugar offers an unvarnished answer to these and other questions. This makes the what, how …
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Guidelines for Flemish schools on school meals: Guide
Manual that offers different strategies for providing school meals in a healthy way.
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Energy Drinks: Inspiration Bundle
Energy drinks become more popular during the exam period. You intuitively know that they are not good for your students, but you may not be able to say more about them. Are they unhealthy? Is it soda? Or rather a sports drink? Are they …
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Treats in primary school: Tips and inspiration to make appointments
With this sheet, they want to give teachers tips and inspiration about agreements that can be made about healthy (birthday) treats at school.
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Towards a balanced range of drinks in primary school: Step-by-step plan
Preparing a balanced supply of drinks is an important part of the nutritional policy at school. This step-by-step plan supports you in drawing up a balanced range of drinks in primary school. The ultimate goal is that the school only offers …
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Healthy School
A healthy school? That can be about a lot: nutrition, exercise, mental well-being, tobacco ... A whole sandwich. But you can't do everything at once, of course. Healthy School gets you started.
What is Healthy School?
Healthy School is an approach …
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Drinks and snacks: Lesson module
This teaching module teaches students how to deal with information on the food label and helps them make the right choices. You make your students aware that not all drinks and snacks fit in a balanced and healthy diet.
With the teaching module you …
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Towards a (free) water supply at school
In a balanced range of drinks at school, the supply of free water is central.
In this sheet you will find concrete tips for installing a free water supply at school.Article (5) -
Towards a balanced supply of drinks in secondary school: Step-by-step plan
Making a balanced supply of drinks is an important part of the nutrition policy at school. This step-by-step plan supports you in drawing up a balanced supply of drinks in secondary school. The ultimate goal is that the school only offers drinks …
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Towards a balanced range of snacks: Step-by-step plan
Making a balanced offer of snacks is an important part of the nutrition policy at school.
This step-by-step plan supports you in drawing up a balanced range of snacks. The ultimate goal is that the school only offers snacks from the basic offer …
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A balanced filled bread box: Letter for parents
Through this letter your parents can give tips about a balanced bread meal for their children.
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Fruit offer at school: Fiche
An ideal snack is fruit. It is therefore especially important to encourage children and young people to eat fruit as a snack. A fruit offer at school can help with this.
In this sheet you will find concrete tips to get started step by step with the …
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Influence of the environment on what we eat: Inspiration bundle
What do the students eat at school? Something they're into? Or something they got excited about seeing it somewhere? Yes, the environment also has a major influence on what you (don't) eat. Discover how to motivate and stimulate …
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How to handle energy drinks at school?
Do energy drinks belong in the school? In this sheet you will find some tips on how you as a school can deal with the increasing use of energy drinks among young people.
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