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Chair yoga snack: Hollow round cat
Yoga teacher Judith Voermans takes you through exercises aimed at students in education in these videos. These yoga exercises can be done on the chair or on the mat. In this session we move the spine, both concave and convex, as well as twisted. …
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Chair yoga snack: Neck and shoulders
Yoga teacher Judith Voermans takes you through exercises aimed at students in education in these videos. These yoga exercises can be done on the chair or on the mat. The neck and shoulders in particular often suffer a lot from sitting. Tension can …
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Chair yoga snack: New energy
Yoga teacher Judith Voermans takes you through exercises aimed at students in education in these videos. These yoga exercises can be done on the chair or on the mat. Sometimes it is not so much important to calm down, but to generate new energy. …
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Chair yoga snack: Standing exercises
Yoga teacher Judith Voermans takes you through exercises aimed at students in education in these videos. These yoga exercises can be done on the chair or on the mat. In addition to exercises on the chair, chair yoga also includes exercises using …
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Chair yoga snack: Picking apples
Yoga teacher Judith Voermans takes you through exercises aimed at students in education in these videos. These yoga exercises can be done on the chair or on the mat. This exercise was titled 'apple picking'. Including a nice stretch for …
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Chair yoga snack: Move and relax
Yoga teacher Judith Voermans takes you through exercises aimed at students in education in these videos. These yoga exercises can be done on the chair or on the mat. This exercise is about 'moving and relaxing'. Moving first makes it …
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Chair yoga snack: Unwind completely
Yoga teacher Judith Voermans takes you through exercises aimed at students in education in these videos. These yoga exercises can be done on the chair or on the mat. With this exercise you will completely relax.
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How do you play Mini Loco?
This video explains in steps how to get started with Mini Loco.
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Mindfulness at school and at home: relax
Relax with a high five. and control your breathing.
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Wise Weters: Sustainable and healthy food
The Wise (W)eters are a colorful gang that let children taste the themes of sustainable and healthy food in a playful way, sometimes difficult to digest. You can download the package from the site. All primary schools Ghent to the way (w) eaters …
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Use cheat sheet: One minute tip
In the class of teacher Katleen Van Autgaerden, all students can cheat during the test. On their cheat sheet they learn to make a large amount of material very compact.
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Mindfulness at school and at home: comfort
Crawl into an egg. Soften your grief. Breathe in. Exhale.
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