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Movement Classes for seniors: strengthening exercises
A number of exercise classes that are especially suitable for residents in a rest and care home. The lesson plans mainly deal with strengthening exercises, and this for different muscle groups such as:
- abdominal muscles;
- leg muscles;
- trunk …
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Dance Disciplines: Kijkwijzers
In this entry pointers to look different dance exercises.
- step aerobics;
- body percussion;
- percussion with various materials;
- base jumping;
- rope skipping.
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