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Movement triangle: Explanation video about how you can move more and sit still for less time
This animation film concisely shows how you can move more and sit still for less time. These tips belong to the movement triangle .
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Movement triangle: Explanatory video about guidelines for moving and sitting still for (less) long periods
This animation film concisely shows the content of the movement triangle.
How much do you move best? What form of movement? And what about sitting still for a long time? In a healthy movement mix you alternate between sitting, standing and moving.
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Video (3)