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Why is it better to watch TV standing up?
As wonderful as it is to watch your favorite series under a blanket after a long day at school, unfortunately we don't exercise enough. The perfect balance between moving, sitting and sleeping is difficult to find. In this episode you will …
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Zombies Run: Motivational app to run
With this app, your students experience a zombie story while walking. Motivational as preparation for a walking test at school. While walking, English comprehension is also practiced. Running away from a horde of zombies thus ensures a healthy …
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Know Your Anxiety: Educational Video on Anxiety Disorders
A video that explains to young people what anxiety disorders are and what they can do about it.
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Gymnastics at home: toilet bowl
Fun movement moments to try out. Challenge others to perform these movement snacks.
An updated form of the well-known bowling game.
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Gymnastics at home: Cannon shot
Fun movement moments to try out. Challenge others to perform these movement snacks.
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Gymnastics at home: Moving with a balloon
Fun movement moments to try out. Challenge others to perform these movement snacks.
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Gymnastics at home: Balance bingo
Fun exercise moments to try at home. To keep moving. Challenge other family members to perform these movement snacks.
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Food triangle: Explanation video about the best way to eat
This animation film concisely shows how you can eat healthier. These tips are part of the food triangle .
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Movement triangle: Explanatory video about guidelines for moving and sitting still for (less) long periods
This animation film concisely shows the content of the movement triangle.
How much do you move best? What form of movement? And what about sitting still for a long time? In a healthy movement mix you alternate between sitting, standing and moving.
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Food triangle: Explanation video about what you eat best
This animation film concisely shows the content of the food triangle. What do you eat best?
The food triangle shows which foods are the best choice and which you should limit, with a view to your health and the environment.
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