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Why is it better to watch TV standing up?
As wonderful as it is to watch your favorite series under a blanket after a long day at school, unfortunately we don't exercise enough. The perfect balance between moving, sitting and sleeping is difficult to find. In this episode you will …
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The European Framework of Reference for Languages: What is it?
Watch the animation about the CEFR to get a quick overview of the structure and content of the CEFR.
The European Framework of Reference for Languages (CEFR) links language proficiency in a foreign language to six levels of proficiency, ranging from …
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Food triangle: Explanation video about the best way to eat
This animation film concisely shows how you can eat healthier. These tips are part of the food triangle .
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Movement triangle: Explanatory video about guidelines for moving and sitting still for (less) long periods
This animation film concisely shows the content of the movement triangle.
How much do you move best? What form of movement? And what about sitting still for a long time? In a healthy movement mix you alternate between sitting, standing and moving.
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Food triangle: Explanation video about what you eat best
This animation film concisely shows the content of the food triangle. What do you eat best?
The food triangle shows which foods are the best choice and which you should limit, with a view to your health and the environment.
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Use of the AED unit
Film about CPR and using an AED device, with a clear summary of the steps to follow.
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