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Stress in students: Tips
As a teacher, you can help your students discover what drives them into stress mode, what their capacity is and how they can smooth out their stress peaks.
In many cases, stress can be tamed if you show mildness and dare to convey clear messages about …
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Isn't that what you want to teach with attention?
The article is intended to help teachers teach mindfully, so that they stay connected to themselves and their classroom. The article helps them improve their listening and communication skills by applying mindfulness and nonviolent communication …
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The Way Out: Concrete examples and ways out for stress reduction
Have you ever been trapped in an elevator or elsewhere? Did the oppressive feeling of worry, fear or frustration come over you too?
Students with an elevated stress hormone often have the same feeling, but ten times more intense.
A pedagogical approach …
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Stress responses: Teaching idea
This lesson is about stress responses. When we are in stress, we respond by fighting, fleeing or freezing. Of course there are also other coping mechanisms, but these three are worth getting to know and learning to name. Through the exercises, …
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The Block: Tool for tension regulation
The Block is a tool to help children and young people with tension regulation.
On the site you will find:
- information about the tool,
- an online shop to purchase the material,
- training for school.
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Getting started with 'Adventures at the wonderful ommesprong', a reading and activity book about well-being in children: Webinar
During this free webinar, get to know the book and the possibilities for parents, grandparents and their children, teachers, care providers, youth workers, libraries and anyone who deals with children.
A presentation will provide you with more …
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What calms you down?
A leaf on which students can indicate what can calm them down in stressful situations.
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Stress ball: Photo step-by-step plan
Squeezing a stress ball can help regulate emotions. With this step-by-step photo plan, your students can make their own stress ball as independently as possible.
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Stress-out: Site with relaxation activities
Short activities that you can use to lower the stress level in your class.
You can choose from the categories:
- breathing,
- meditation,
- massage,
- yoga.
There are sound recordings for each exercise and you will find explanation sheets.
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Hey, I'm okay: Playful workshop on well-being for students
Ankerpunt vzw comes to your classroom.
This workshop focuses on the well-being of every student, the entire class and of course that of the teacher.
The children explore together with the animals from the book Adventures at the Wonderful Ommesprong . …Translated by
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Tips to keep the stress level in children low during the corona crisis.
Some tools for parents and teachers to keep the stress level in children with psychological difficulties and/or a developmental disorder during the corona crisis as low as possible.
There are tips around:
- basic rest,
- structure,
- communication, …
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Letter for parents: Exam boost
Tests and exams mean extra stress for many children and young people, because one in ten students suffers from a serious form of fear of failure. That means at least two children in your class.
With exams just around the corner, we have created a …
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