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Imitate movements
This presentation contains various movements. Can your students imitate the movements?
Students perform the following movements:
- balancing on one leg;
- touching their toes when sitting;
- touching the floor with one hand and one foot;
- ...
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SAMapp, the tablet in class lo: Course
The SAMapp allows young athletes to exercise in a playful, active and at their own level. The SAMapp aims to provide solutions for the ever-changing sports landscape and respond to today's exercise needs.
SAM stands for Samen Actief met Media and is a …
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Training or activity -
Dance: Formation
Exercise is important for the overall development of every child.
During the training you will be introduced to the different building blocks (body, space, time and force) of dance.
You will then discover how you can use dance to achieve …Translated by
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Training or activity -
Musical dance: Workshop
During this workshop you will dance to well-known and lesser-known musical hits. Footloose, Fame, Grease, Hairspray… Exuberant or subdued? Hip-hop or Jazz? Everything is possible with musical dance.
You can create a musical/musical number …
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Training or activity -
Trail tips and tricks
There are different techniques for the trail. You can find their name and version here.
These techniques are explained:
- wall spider,
- wall flip,
- underbar,
- speed vault,
- palm spider,
- dashvault,
- cat jump.
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Science-fun exercise
In this super fun workshop on the border between sport and science, we explore all kinds of scientific principles using many cool exercise exercises. The experiments are often carried out in pairs or in groups, which creates a nice dynamic.
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Training or activity -
Soap Suds: Workshop
- Want to make a cube from bubbles?
- How many soap bubbles can you blow into each other?
- How do you stick a finger in an existing bell without it popping?
- Making fantasy bubbles with sticks and string?
- Who makes the biggest bubble?
- Can you blow …
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Training or activity -
Nature conservation works
We roll up our sleeves. There is always something to do in the forest. Willows must be woven in winter and mowed in summer.
While we give nature a helping hand, we learn all kinds of fun facts about animals and how biodiversity really works …
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Training or activity -
Open Circus Piste
An Open Circus Piste is a free circus playground where participants can walk in and out freely. We come to your location with various circus materials such as the rolla bolla, unicycles, the running ball, balls, cloths, cones, plates, diablos, …
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Training or activity -
Balancing: Workshop
Discover how we can keep our balance physically and mentally during a Balancing Workshop. Through various basic exercises we create the confidence to literally and figuratively go a step further. An experienced circus artist supports you in this …
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Training or activity -
Stretch Exercises: Infographic
This infographic shows some correct stretching exercises for the:
- calves;
- back and side;
- thighs;
- hip;
- shoulders and neck;
- back;
- chest.
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Strength Exercises: Infographic
This infographic shows various strength exercises. You can easily do these exercises at home or at school:
- Strength exercises for:
- shoulder muscles
- back muscles
- arm and chest muscles
- abs
- upper muscles
- calf muscles
- Strength exercises (with …
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Downloadable resource (12) - Strength exercises for: